Workouts: the almighty plank

For an effective, full-body exercise, planks are a great choice. This exercise works your arms, abs, glutes, and back, and what could be better than working multiple areas at one time? Not having to rely on any additional equipment, planks can be done just about anywhere, be it your bedroom or the gym. Another perk: once the basic plank becomes too easy, you can amp up the intensity simply by increasing your hold-time or by adding modifications, such as executing the plank with a lifted leg, holding for 30 seconds, and then lowering and repeating with the other leg.

One of my favorite plank exercises is the Cat Raise, which you can see by clicking the link here. For more plank routines, check out these options provided by PopSugar Fitness, or if you're looking for a full-out plank workout, try out Cassey Ho's Pilates Bootcamp Plank-a-Thon Pilates Workout (video provided below). I did this routine myself this morning, and it's no joke! If you're looking for a challenge, give this workout a go!