Allergy season: the foods that can reduce bothersome symptoms

Between the gorgeous blooming flowers and the warmer weather, spring is by far one of my favorite seasons. One bit I could do without though is the terrible allergies that ensue.

These allergies are our bodily reactions to the immune system thinking that pollen and other allergy-endusers are going to harm us. In an attempt to safeguard our bodies from these false triggers, the immune system releases a chemical called histamine, which in trying to protect us creates allergy symptoms. At least the intentions are good... We can't hold a grudge for too long anyways considering there are foods that can help in decreasing those pesky symptoms! Below is a list of allergy-fighting foods to eat throughout the spring season:

Fish and Nuts: their Omega-3’s can lessen the risk of contracting symptoms and aid in easing them if they’ve already developed.

Apples: their vitamin C may help in warding off allergies and asthma, and their quercetin content aids in reducing inflammation.

Tomatoes: another great source of vitamin C, these fruits also contain lycopene, which can help fight off asthma-attacks.

Black-Eyed Peas: their impressive levels of folate have shown to reduce allergy symptoms.

Red Grapes: this fruit’s skin contains the antioxidant resveratrol, an anti-inflammatory that could lessen symptoms.

Kale and Collard Greens: these leafy plants are full of phytochemicals, which can help prevent allergies from arising.

To learn more about these allergy-fighting foods and others, check out this article from Organic Gardening and this article from TIME Health and Family!