Sesame seeds: more than just decoration

Sesame seeds are incorporated in a wide array of foods, from the tops of hamburger buns to the outsides of sushi rolls; no matter the dish, these little seeds are sure to make an appearance. Contrary to what I thought not all that long ago, these seeds go far past food decor. Sesame seeds are comprised of protein, phytosterols (which lower cholesterol), iron, calcium, magnesium, zinc, and vitamin B. Add on their disease-fighting powers that could help lessen the risk of heart disease and breast cancer and you've got yourself one incredible super-seed!

So, why wouldn't you want to start sprinkling some sesame seeds onto your foods? Aside from all of the amazing benefits you get from incorporating them, they add a great crunch to any dish! I like adding sesame seeds onto avocados and into soups, and I also love Trader Joe's Multiseed Mini Rice Crackers
for an on-the-go dose. Below are some recipes to inspire you to add some sesame seeds into your next meal!

Sesame Super Bars

Roasted Broccoli with Soy Sauce and Sesame Seeds

Miso, Sesame, and Sweet Potato Dip

BBQ Turkey Burgers (with sesame seed buns)

Sesame Chicken and Noodles in Mushroom Broth

Homemade Whole Grain Crackers (with sesame seeds)