This vegetable may not make it to your plate often, but I'm going to give you some information that might have you reaching for some asparagus. This slender, green vegetable contains fiber, folate, and vitamins A, C, E, and K. What makes asparagus even more attractive is that it also contains anti-aging properties, asparagine (an amino acid that increases urination, which aids in excreting excess salt in the body to decrease bloat), and glutathione (a detoxifier that helps to break down harmful compounds, which can aid in reducing risk of some cancers, heart disease, and dementia).
Containing no fat or cholesterol and coming in at only 27 calories per cup, asparagus makes a great addition to any meal! I'd like to give warning though of a particular side-effect of asparagus, being that it can cause your urine to produce a bad odor. The smell caused by asparagusic acid, but it may be possible to avoid this by drinking more water or some cranberry juice, according to Greatist. If you're able to look past this small matter, give the recipes below a look and if one sparks your interest, give it a try!
Clean Eating BBQ Garlic & Dill Asparagus
Asparagus with Poached Eggs and Parmesan
One Dish Artichoke Chicken with Asparagus
Marinated Mushrooms and Asparagus Salad
Asparagus with Romesco Sauce
Sweet and Spicy Orange-Glazed Veggies
Roasted Asparagus and Mushroom Quinoa
This antioxidant-dense vegetable is in season for a bit longer, so head over to the grocery store and cook some up while it's at its prime!
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