With the advent of my last class of the school year, it's time to get into full-on finals mode. That means preparing myself for hours of studying and finishing up final projects, not to mention finding the time to move out of my (almost old) apartment and into my new place. Like many others, staying focused (especially when summer vacation is only a matter of days away) can be a bit of a struggle, but it just so happens that certain foods can power up our brains and help us concentrate! Whether it's studying, getting through a stack of paperwork, or completing a round of e-mails, eating these foods could prove to be incredibly beneficial. Below is a list of such foods to stock up on before getting down to work:
Blueberries: these berries' antioxidants provide you with a great dose of antioxidants that help to improve memory, and they may also help in guarding your brain from damage brought on by free radicals.
Whole grains: they aid in keeping your glucose levels balanced, which in turn makes concentration easier. Furthermore, their vitamins and fibers help to improve the brain's blood circulation.
Eggs, chicken, and fish: all of these foods contain choline, which can help keep your memory keen as you age and may decrease risk of dementia.
Seeds and nuts: they're full of Omega 3s and vitamin E, helping to keep your memory sharp as you age.
Bananas: these filling fruits are a great source of potassium and glucose, both of which power up the brain!
Broccoli: this veggie is known to aid in cognitive function due to its high levels of vitamin K.
If concentration is only part of the issue and stress is ailing you as well, try incorporating some of the stress-fighting foods mentioned in one of my previous posts by clicking the link here!
Good luck to all of those with upcoming finals— summer break is just around the corner!
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