Though they may not be the most enjoyable of exercises, I happen to be a huge fan of squats. Yes, they burn like crazy, but the bottom line is that they give you great results! When I first started to incorporate squats into my workout routine, completing a set wasn't so easy. After the first few squats, I would begin to feel the burn, and I had to push myself to keep my form and go down into the full squat (not just the half-squat so many of us would rather be doing) until I completed the set. What's great though is that the more I worked at them, the easier they became, and after no time I was able to increase my number of reps per set!
If you're looking to tone up your legs and glutes, I would highly recommend throwing some squats into your workout routine! For some different squat types, check out these twelve different variations from SHAPE Magazine by clicking the link here!
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