Pool Workouts: Treading

Who would've thought that a move we tend to do naturally in the pool could make for an intense workout? Treading, a little something we do to stay afloat, can torch some serious calories while working every muscle of the body. The next time you hit the pool, consider dedicating a few minutes to getting your heart pumping with this exercise!

Treading: How-To

Standing in the water at shoulder-height, lift your legs off the ground by bending your knees and flutter your feet. Keep your arms below the water's surface and move them in a figure eight motion with your palms facing outward. Once you get the hang of the movements, pick up the pace—the faster you move, the more calories you'll burn. Be sure to keep your core engaged throughout so as to keep your body upright and head above water. Aim for three sets of one-minute bouts, but if you can hold out longer between each set, by all means, increase your time!

If you're in need of a visual, check the video below from Expert Village: