The temperature is heating up and the sun's rays are shining down. With summer right around the corner, what better way to spend your workout then by taking it to the pool? I've finally gotten into swimming, and it's quickly become my workout of choice!
Since starting, I've been exposed to some fantastic aquatic exercises that do some serious toning. The water's resistance provides a great challenge for a slew of conventional exercises, and, making pool workouts even more enticing, they're one of the safest forms of exercise due to their low impact (which is great news for those with joint-related injury). Not to mention, they also allow you to simultaneously work on your tan, and you don't have to worry about pesky sweat stains!
As part of a mini-series of sorts, I'll be posting about my ever-growing list of favorite water-friendly moves throughout the season. Today, I'd like to focus on 90 Degree Bends. This exercise is great for working your core and requires nothing more than a noodle or a set of water weights.
90 Degree Bends: How-To
Place your hands atop the pool's ledge or grasp onto the ladder or an underwater bench (I find it most comfortable to use a bench). Place the noodle across your torso, or, if you have water weights, place one between your thighs, or both for added intensity. Extend your legs out behind you, taking on a horizontal stance like that of an outstretched worm. Keeping your core engaged and feet together, bring your legs down to a 90 degree angle. Hold for a moment, and then slowly bring them back to starting position— that's one rep. Shoot for 20 reps.
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