Workouts: booty-scultping butt-pushers

A great bum is something to work for, and if you're working toward the butt of your dreams, do I have a workout for you! Until recently, I had been doing all of my butt pushers (one of my favorite glute exercises) on the floor matt. When one of the trainers at my gym suggested me doing them with the stability ball, I wasn't expecting to feel the burn as quickly as I did. The floor version is a great workout as is, but the stability ball really adds an extra challenge that will push your bottom's muscles to the limit! For a 5-minute butt-burning work out with the stability ball, check out the video below from Spark People: