Workouts: targeting the obliques

In working toward a solid set of abs, the oblique muscles are often overlooked. Comprised of two separate muscles set perpendicular to each other, the external obliques run at a diagonal from the lower ribs to the pelvis and the internal obliques run from the lower three ribs to the lower back. The two work together to support the back and spine, allowing us to twist and bend at the torso and bend from side to side. Strong obliques can result in improved posture, a strong lower back, and a V-cut midsection (a mighty fine plus).

If you're in need of some oblique-strengthening exercises to add into your abs routine, consider implementing a few sets of twisting side planks, spiderman climbers (you can choose to add a push-up in to simultaneously work your arms and chest), russian twists, or cross crunches. For a quick, full-length obliques routine with some added cardio, check out A-List Look's Sleek, Sexy Oblique Exercises video below!